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Buy New Yam - Medium on Supermart.ng. Yams are starchy tubers that can be used in a variety of ways. You can boil them, fry them or mash them into porridge. You can also blend the yam into flour for use in baking or making of Amala (a Nigerian swallow). Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function. In essence, regularly eating yam helps to preserve and even enhance your cognitive abilities. Other amazing benefits of eating yam include; Yams are not only an excellent source of fiber (which aids digestion) but are also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function.

These tubers also provide decent amounts of other micronutrients, such as copper and vitamin C. Copper is vital for red blood cell production and iron absorption, while vitamin C is a strong antioxidant that can boost your immune system. So whether you are eating a stew, a spicy sauce or fried eggs, you can add a bowl of yams to get a filled tummy. If you haven't eaten it at least once in a week in Nigeria, then you may need to verify that you're actually in Nigeria. It's a top option in homes, at restaurants and street-side food vendors - whether its pounded, fried, porridge, pottage, chips or with egg - it is everywhere; it's a Nigerian staple. For those that don't know how to make pounded yam food, they settle for poundo. To make it, you first need to where to buy a good tuber, them get them boiled before you start pounding. Many non-Nigerians often ask themselves what is pounded yam made of. Well, it's simple - like the name implies, it is a tuber that has been pounded. There is a big difference between the real thing and poundo. So when you're at a restaurant, be sure to clarify before your order. If you want to know how the price, all you have to do is check online on Supermart.ng. The price can vary depending on what part of the country you're in but when you shop with us, you can be sure you'll be getting a good price. The price is generally stable for most of the year and it can be cheapest during the New Yam Festival when the farmers have a large harvest.

For someone new to Nigerian cuisine and seeking recipes, just ask around and you'll likely be told that the best place to buy it is on Supermart. If you don't mind calories and want a yummy tasting light meal, then one of the best dishes to try is fried yam recipe. It's one of the easiest - all you have to do is learn how to cook it (do this for a few minutes) and then start frying. If you don't know how to fry it just follow these simple steps and you'll be fine. Nigerian porridge is one of the tastiest foods in the country. A good porridge recipe is easy to find but if you don't know how to cook it, you can check online. Asaro food, if made well, can be very extremely scrumptious. Most yam recipes start with how to boil it and whether you're just boiling or making something more exotic, dishes can feel heavy so it's best to eat them in the afternoon. Yam vs sweet potato difference isn't much but those who know the two can easily tell the difference in the taste. Both are tubers but potato is a lot lighter. In terms of similarity, yam and sweet potato have a much similar texture. Whichever you like doesn't matter - the difference is in how to make it and what you eat with it.


Best Place To Buy

If you want to find the best price of yam in Nigeria, then this is the right place. At Supermart.ng, you can order online and get same-day delivery in Lagos. For those who don't know where to buy yam in Nigeria, you may check supermarkets near me and local shops in your neighbourhood but for convenience and peace of mind, it's better to shop online. It may be worthwhile also doing a search for grocery delivery near me to find it at a cheap rate. Friends may ask where can I get it or how much is it and once you've tried the service, you'll be able to answer all their questions and refer them to the number 1 online supermarket. Supermart.ng. is the perfect site to do your grocery shopping - low prices and huge discounts always.


Know Your Product

Most products come with directions for how to use them but if the product is not branded or doesn't have any label or packaging, you can check online or ask friends for directions for use. Consumer goods products made by manufacturers will typically come with instructions for use; if you don't find this enclosed, exercise caution before using or consuming any product you're unfamiliar with. It is made by one of the most popular manufacturers for this product category and there are hundreds of distributors that supply it across supermarkets and markets in Lagos, Nigeria. If you want to know where to purchase it, the best place to check is an online retailer that you can order online from and have delivered to you at home. This is one of the top selling products in Nigeria and also one of the most famous brands. One of the first questions customers ask about a product is - how much does it cost? And the answer is - not a lot if you're buying online from Supermart.ng. With a good recipe, you'll be able to know how to prepare a great tasting dish with this. Whether itís a family recipe or one developed by a renowned chef, there are so many possiblities to make something delicious and nutritious that will leave your guests licking their lips. As long as you know how to cook, it should be easy to make something nice in the kitchen. This is a time-tested ingredient so knowing how to make it shouldn't be a problem for you. Adding this as part of your regular meal plan can help you maintain a balanced diet. If you want to know the health benefits, check the ingredients and contents which will be stated on the packaging if available. Otherwise, you can do an online search to know more about it. For those concerned about weight loss, weight gain or burning excess fat, be sure to monitor the calories and cholesterol in your diet. You should eat foods that lower cholesterol and reduce the likelihood of high blood pressure and heart disease. High BP and diabetes are very common in this part of the world but they can be partly managed by reducing stress, eating less oily foods and having a generally healthy diet that is combined with regular exercise. Knowing the ingredients in your food is also important in order to be conscious of any adverse side effects on your health or immune system. The undisputed online retailer to get low prices and huge discounts always.


Find The Best Price

At Supermart.ng, we offer you the best price on New Yam - Medium because we source directly from manufacturers and suppliers at wholesale pricing. The price of New Yam - Medium in Nigeria today is currently stable but due to inflation in market prices, it can increase by between 5% and 20% especially when it is in high demand. At various times in the past, the price crashed only for consumers to witness an increase in price from sellers in the market. For distributors who are stocking the product, the difference between what they charge at various periods is largely down to economic forces of demand and supply. Did you know that the price of a product will also vary by location? It sells between 10% less/more depending on how close the seller is to the manufacturer. This price differential takes into consideration the cost of logistics and distribution. Better quality products with good packaging will no doubt bring high patronage. If you’re looking for an independent review of this product, you can check online comparison sites for the best reviews from customers that patronise this product regularly.


Using Product Information

While we go to great lengths to ensure product information is accurate, because products are constantly being reformulated, the product information, ingredients, nutrition/dietary/allergy information, directions for use, safety guides and other information pertaining to the contents, packaging and efficacy of the product may change occasionally. You should, therefore, check the label carefully prior to using any product. Supermart is unable to accept liability for any inaccuracies or incorrect information contained on this site. This does not affect your statutory rights. If you have questions on any Supermart-branded or non-branded products, you may contact us at service@supermart.ng. For all other products, you should contact the product manufacturer. This information is supplied for personal use only. It must not be reproduced in any way whatsoever without the prior consent of Supermart, nor without due acknowledgement.