Discover the largest selection of Olive Oil in Nigeria. We use cooking oil everyday but we may not know the qualities and nutritional benefits of the different types of oil. Olive oil is produced from olive tree. Olive oil is rich in mono unsaturated fatty acids that are good for the body. Visit Supermart.ng, place your order and get it delivered under 3 hours anywhere in Lagos.

Some cooking oil is more fatty than others. Irrespective of the cooking oil you opt for, you should use it in moderation and try to avoid deep frying or using excessive oil. Olive oil is generally considered to be healthier than most other oils; it also contains less fat anc cholesterol.

Olive oil varies in quality by grades - pomace, virgin olive oil, extra virgin olive oil, and blended olive oil. It is a very healthy oil and can be used for cooking, frying, baking and even as a dressing; most notably for salads.

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