This is a great rice milk for your breakfast cereal and for cooking as well. It is a good choice if you suffer from lactose intolerance. This rice milk is low in fat and a perfect choice for those who are health conscious. This milk can be drank cold or at room temperature. This milk is light but tasty. Rice milk is a plant-based dairy-free milk that is made from boiled brown rice or white rice. Compared to dairy milk, it is much lighter in texture and considered bby some not to be as healthy because it doesn't contain as much calcium annd protein. It is a lactose-free milk so can be consumed by those who are lactose-intolerant. Vegans and vegetarians can also drink it since it is not cows milk. Those who have nut allegies can also connsume this safely since it contains no nuts. This milk is low in fat and cholesterol so is good if you have a weight loss plan. There are several health benefits of drinking rice milk including aiding digestive health, boosting immunity, promoting a healthy heart and protecting the skinn. When buying check to see if it has been sweetened with added sugar.