When you're coughing or sneezing; this could be the early signs of a cough, flu, cold, sore throat or allergy. Some of the symptoms can be rather painful and uncomfortable. If you're sneezing or have a runny nose, you likely have a cold or hayfever and can treat this with cold tablets or hayfever capsules. You can also clear your blocked nose by using an inhaler, inhalant or nasal spray. For a cough, check our range of cough syrup. And if this also includes a sore throat, try our lozenges and throat spray for some relief. Sometimes if you have a flu, you may experience all these symptoms and may need to take an all in one drug that can suppress all the symptoms and get you back on your feet in no time. Every now and again, we fall ill either through stress or by catching an infection that is going round. If you feel a sickness coming on, knowing what it is can help you treat it best. Once you know what it is, you can tackle it more effectively. For non-serious illnesses, you may not need to see a doctor; you can easily detect them and go to a pharmacy to get some over the counter medicine. But often, we only think about our wellbeing when we get sick. Rather, we should always be health conscious and constantly thinking about how we can improve our wellness. We can achieve optimum wellness and reduce our rate of illness by observing a healthy lifestyle.