The heart is the engine of your body; it helps to pump blood throughout your body. And because it is so important, you should pay special attention to it and ensure it is in a healthy state. In addition to a healthy lifestyle, there are a number of supplements you can take to ensure the heart is in a good state and that you minimise the likelihood of a heart attack or cardiac arrest. The condition fo your blood is equally as important. The blood carries essential nutrients through your body. You can take blood supplements and blood tonics to keep your blood healthy. You can also regularly check your blood pressure using a blood pressure monitor. These regular checks can help prevent a stroke, hypertension and high blood pressure. Every now and again, we fall ill either through stress or by catching an infection that is going round. If you feel a sickness coming on, knowing what it is can help you treat it best. Once you know what it is, you can tackle it more effectively. For non-serious illnesses, you may not need to see a doctor; you can easily detect them and go to a pharmacy to get some over the counter medicine. But often, we only think about our wellbeing when we get sick. Rather, we should always be health conscious and constantly thinking about how we can improve our wellness. We can achieve optimum wellness and reduce our rate of illness by observing a healthy lifestyle.